January 12, 2022
Online Yoga Class – Side Crow Tutorial (Parsva Bakasana)
YOGA DECONSTRUCTED - ARM BALANCE TUTORIAL - SIDE CROW Balancing on our hands is such…
November 7, 2021
Online Yoga Class – Wrist Mobility Class
Healthy Wrists - Wrist Mobility Class We spend so much time on our hands in…
February 2, 2021
Online Yoga Class – Intermediate Backbends
OPEN HEART - INTERMEDIATE BACKBENDS ONLINE YOGA CLASS "The head is powerful, but it can…
December 23, 2020
Online Yoga Class – A Meditation Practice for Calm
ONLINE MEDITATION CLASS - MEDITATION FOR BEGINNERS My favourite meditation tools to feel calm and…
December 19, 2020
Online Yoga Class – Calm and Light Yoga Flow
CALM AND LIGHT FLOW - ALL LEVELS ONLINE YOGA CLASS Sometimes we practice Vinyasa flow…
December 2, 2020
Online Yoga Class – Headstand Vinyasa Flow Video
FIERY HEADSTAND FLOW - ONLINE YOGA CLASS Grab a towel 😉 This powerful vinyasa flow…
October 30, 2020
Online Yoga Class – Come Back To Yourself
COME BACK TO YOURSELF - ONLINE YOGA CLASS For one moment, try to not get…
September 25, 2020
Learning Headstand Progressions
YOGA DECONSTRUCTED - LEARNING HEADSTAND Life begins at the end of your comfort zone Yoga…
September 1, 2020
Online Vinyasa Flow Class – Find Your Focus
FIND YOUR FOCUS - ONLINE VINYASA FLOW CLASS Focus on the possibilities for success, not…
August 25, 2020
Improve Your Balance in Yoga
YOGA DECONSTRUCTED - IMPROVE YOUR BALANCE IN YOGA Life is a balance of holding on…