February 22, 2021
How to Relax: Techniques To Feel Better
HOW TO RELAX Learn How To Actually Relax Instead of "Fake Resting" How To Relax…
December 31, 2020
Reflections on 2020
LOOKING BACK AT 2020 I think it’s safe to say that none of us saw…
November 11, 2020
November Goals and Intentions
NOVEMBER GOALS “We don't realise that, somewhere within us all, there does exist a supreme…
October 4, 2020
October Goals
OCTOBER GOALS "Autumn shows us how beautiful it is to let things go." We are…
September 21, 2020
Consistency and Compassion
Consistency and Compassion Meet Your Goals With Kindness As some of you may recall, I…
August 17, 2020
Frustrated by 2020? Try this
Feeling frustrated by 2020? Here's what to do Instead of thinking about what you can’t…
July 1, 2020
July Goals
JULY GOALS I started this monthly goals series just last month and I'm loving it!…
June 18, 2020
A Newfound Appreciation for Normality
Less Is More "Life is really simple but we insist on making it complicated" Confucius…
June 1, 2020
June Goals
JUNE GOALS One of my favourite pastimes is reading other people’s goals (is that just me?).…
April 22, 2020
Why Boredom Can be Powerful
Hands up if you're bored We’ve shifted from 24/7 BUSY culture to, well, complete lockdown. Suddenly…