April 1, 2021
Change Happens In An Instant
Change Happens In An Instant. Don't Waste Another Moment. “Here’s what’s really true. Change happens…
February 24, 2021
Purpose In Yoga
PURPOSE IN YOGA What's Your Purpose in Your Yoga Practice? Creating Meaning Through Movement What…
April 30, 2020
Creating Long Term Happiness
Create Long Term Happiness - Through Lockdown and Beyond In the UK we’ve now experienced…
March 15, 2020
3 Simple Ways to Feel More Grounded
Feel a little off balanced and out of alignment? Here are three of my favourite…