August 21, 2018
Fall in Love with Movement
How Not To Move For Enjoyment I got my first gym membership when I was…
December 11, 2017
Become EMPOWERED This January
Become EMPOWERED This January Are you fed up of not feeling your best? You know…
May 29, 2017
Get Your Workout Mojo Back – And Keep It!
So you're feeling less than in love with the treadmill right now, and you've lost…
November 14, 2016
Look After Yourself This Winter
Shorter days. Longer nights. Miserable weather .. . There's no getting around the fact that surviving…
March 4, 2015
First Yoga Class Taught By Me!
Last night found me teaching my first yoga class! I've been promising people at work that…