September 21, 2020
Consistency and Compassion
Consistency and Compassion Meet Your Goals With Kindness As some of you may recall, I…
September 1, 2020
Online Vinyasa Flow Class – Find Your Focus
FIND YOUR FOCUS - ONLINE VINYASA FLOW CLASS Focus on the possibilities for success, not…
August 25, 2020
Improve Your Balance in Yoga
YOGA DECONSTRUCTED - IMPROVE YOUR BALANCE IN YOGA Life is a balance of holding on…
August 24, 2020
Be Your Own Guru – Empowering You
BE YOUR OWN GURU Be Your Own Guru Everyone Else Is Taken A good teacher…
August 20, 2020
Why Yoga is a Mirror For Our Beliefs
Yoga is a Mirror Yoga is a mirror. This means that the beliefs we hold…
August 17, 2020
Frustrated by 2020? Try this
Feeling frustrated by 2020? Here's what to do Instead of thinking about what you can’t…
August 7, 2020
August Goals
August Goals Here are my August goals. Better late than never! July was definitely the…
July 1, 2020
July Goals
JULY GOALS I started this monthly goals series just last month and I'm loving it!…
June 18, 2020
A Newfound Appreciation for Normality
Less Is More "Life is really simple but we insist on making it complicated" Confucius…
June 1, 2020
June Goals
JUNE GOALS One of my favourite pastimes is reading other people’s goals (is that just me?).…