I believe that most, if not all, of us are striving for change or transformation. This desire for change can manifest in different ways. Maybe we want to embody greater strength or flexibility, invite a sense of ease into our lives, or improve our relationship with self. We are all striving to progress towards becoming the best versions of ourselves.
Fire is a catalyst for transformation, which is why I often challenge pretty much everyone I work with. This fire can be incorporated through yoga postures and transitions, or for my coaching clients it can look like challenges that really get you out of your comfort zone. Perhaps you are able to safely access a pose you had previously perceived as impossible for you. Maybe you are able to take action on the one thing that will kickstart your new life.
That said, my work is always balanced, where we will embrace the Yin as much as the Yang. I will always incorporate a myriad of energy management techniques – meditation, mindfulness, restorative practices and relaxing breathing tools.
I aim to help everyone I work with to be more inspired and self-aware, and to create an experience where we can all be more present, connected – and less stuck in our thoughts.
I adore working with beginners who have always been interested in yoga but never experienced it first hand. My coaching work is based on yoga, but is not limited to the physical postures we associate with the practice these days. Learning to breathe calmly, become more present, and navigate our lives with more ease – that is the essence of yoga.
Investing in yourself is the most rewarding thing you can do, whatever stage of your journey you are at. We all know what we want to achieve, but we need the right mindset to take sustainable consistent action. The Yoga Transformative is designed to remove those obstacles in our path, so that we can show up fully.
I primarily work in a one-to-one context
which I love as it provides a safe environment for my clients to fully commit to their journey, with my full undivided attention and encouragement.
The most precious gift you can give someone is your Time; the most precious gift you can give yourself is a regular hour practising Yoga with Tali! After going to Tali's classes for some time now, I can say I am definitely now a more healthy, calm and relaxed person. You won't regret it!Mike WTestimonial